Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs With Added Vitamin C Canned Orange Drink:
Boiled All Types Kidney Beans have more Vitamin B1, more Vitamin B2, 52.5 times more Vitamin B3, 12.2 times more Vitamin B5, more Vitamin B6, 65 times more Vitamin B9 and more Vitamin K than With Added Vitamin C Canned Orange Drink.
While With Added Vitamin C Canned Orange Drink contains 47.8 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs With Added Vitamin C Canned Orange Drink:
Boiled All Types Kidney Beans have 7 times more Calcium, more Copper, 55.5 times more Iron, 21 times more Magnesium, 39.1 times more Manganese, 138 times more Phosphorus, 22.5 times more Potassium, more Selenium and 50 times more Zinc than With Added Vitamin C Canned Orange Drink.
While With Added Vitamin C Canned Orange Drink contains 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 2.6 times more Energy, 170 times more Omega 3, 1.8 times more Carbohydrate, more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
While With Added Vitamin C Canned Orange Drink contains 34.5 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.