Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Canned Pineapple And Grapefruit Juice Drink:
Boiled All Types Kidney Beans have 5.3 times more Vitamin B1, 3.6 times more Vitamin B2, 2.2 times more Vitamin B3, 4.2 times more Vitamin B5, 2.9 times more Vitamin B6, 14.4 times more Vitamin B9 and 84 times more Vitamin K than Canned Pineapple And Grapefruit Juice Drink.
While Canned Pineapple And Grapefruit Juice Drink contains 38.3 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Canned Pineapple And Grapefruit Juice Drink:
Boiled All Types Kidney Beans have 5 times more Calcium, 4.8 times more Copper, 7.2 times more Iron, 7 times more Magnesium, 23 times more Phosphorus, 6.6 times more Potassium, 11 times more Selenium and 16.7 times more Zinc than Canned Pineapple And Grapefruit Juice Drink.
While Canned Pineapple And Grapefruit Juice Drink contains 1.3 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Canned Pineapple And Grapefruit Juice Drink have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 2.7 times more Energy, 15.5 times more Omega 3, 2 times more Carbohydrate, 64 times more Fiber and 43.4 times more Protein than Canned Pineapple And Grapefruit Juice Drink.
While Canned Pineapple And Grapefruit Juice Drink contains 36 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.