Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Non-carbonated Fruit-flavored Propel Zero:
Boiled All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B9 and more Vitamin K than Non-carbonated Fruit-flavored Propel Zero.
While Non-carbonated Fruit-flavored Propel Zero contains 7.1 times more Vitamin B3, 7.1 times more Vitamin B5, 4.6 times more Vitamin B6, 7.3 times more Vitamin C and 55.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Non-carbonated Fruit-flavored Propel Zero:
Boiled All Types Kidney Beans have 35 times more Calcium, more Copper, 74 times more Iron, more Magnesium, more Manganese, 5.5 times more Phosphorus, 25.3 times more Potassium, more Selenium and more Zinc than Non-carbonated Fruit-flavored Propel Zero.
While Non-carbonated Fruit-flavored Propel Zero contains 33 times more Sodium and 1.5 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 25.4 times more Energy, more Omega 3, 20 times more Carbohydrate, more Fiber and more Protein than Non-carbonated Fruit-flavored Propel Zero.
Both Boiled All Types Kidney Beans as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.