Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Decaffeinated Ready To Drink Black Tea:
Boiled All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Decaffeinated Ready To Drink Black Tea.
Both Boiled All Types Kidney Beans as well as Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Decaffeinated Ready To Drink Black Tea:
Boiled All Types Kidney Beans have 3.2 times more Calcium, 27 times more Copper, more Iron, 21 times more Magnesium, 34.5 times more Phosphorus, 15 times more Potassium, more Selenium and 100 times more Zinc than Decaffeinated Ready To Drink Black Tea.
While Decaffeinated Ready To Drink Black Tea contains 1.4 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 3.3 times more Energy, more Omega 3, 2.6 times more Carbohydrate, more Fiber and more Protein than Decaffeinated Ready To Drink Black Tea.
While Decaffeinated Ready To Drink Black Tea contains 24.8 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Decaffeinated Ready To Drink Black Tea have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.