Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Unsweetened Decaffeinated Instant Tea:
Boiled All Types Kidney Beans have more Vitamin B1, 1.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Unsweetened Decaffeinated Instant Tea.
While Unsweetened Decaffeinated Instant Tea contains 17 times more Vitamin B2, 18.7 times more Vitamin B3, 20.6 times more Vitamin B5 and 3 times more Vitamin B6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Unsweetened Decaffeinated Instant Tea:
Boiled All Types Kidney Beans have 13.2 times more Water than Unsweetened Decaffeinated Instant Tea.
While Unsweetened Decaffeinated Instant Tea contains 3.4 times more Calcium, 2.5 times more Copper, 6.5 times more Magnesium, 309.3 times more Manganese, 1.7 times more Phosphorus, 14.9 times more Potassium, 4.8 times more Selenium, 72 times more Sodium and 1.7 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Unsweetened Decaffeinated Instant Tea have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have more Omega 3 than Unsweetened Decaffeinated Instant Tea.
While Unsweetened Decaffeinated Instant Tea contains 2.5 times more Energy, 2.6 times more Carbohydrate, 17.3 times more Sugars, 1.3 times more Fiber and 2.3 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Unsweetened Decaffeinated Instant Tea have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.