Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs With Added Ascorbic Acid Lemon Instant Tea:
Boiled All Types Kidney Beans have more Vitamin B1, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 5.5 times more Vitamin B6 and 3 times more Vitamin B9 than With Added Ascorbic Acid Lemon Instant Tea.
While With Added Ascorbic Acid Lemon Instant Tea contains 3.4 times more Vitamin B2 and 83.3 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs With Added Ascorbic Acid Lemon Instant Tea:
Boiled All Types Kidney Beans have 11.7 times more Calcium, 8.6 times more Copper, 13.9 times more Iron, 3.8 times more Magnesium, 9.9 times more Phosphorus, 1.9 times more Potassium, 1.6 times more Selenium, 10 times more Zinc and 223.1 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
While With Added Ascorbic Acid Lemon Instant Tea contains 6.9 times more Manganese than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 2.8 times more Omega 3, more Fiber and 14.5 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
While With Added Ascorbic Acid Lemon Instant Tea contains 3 times more Energy and 4.3 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.