Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Bottled Whiskey Sour Mix:
Boiled All Types Kidney Beans have 12.3 times more Vitamin B1, 5.8 times more Vitamin B2, more Vitamin B3, 27.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Bottled Whiskey Sour Mix.
While Bottled Whiskey Sour Mix contains 2.3 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Bottled Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Bottled Whiskey Sour Mix:
Boiled All Types Kidney Beans have 17.5 times more Calcium, more Copper, 20.2 times more Iron, 42 times more Magnesium, more Manganese, 23 times more Phosphorus, 14.5 times more Potassium, 2.8 times more Selenium and 14.3 times more Zinc than Bottled Whiskey Sour Mix.
While Bottled Whiskey Sour Mix contains 102 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Bottled Whiskey Sour Mix have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 1.5 times more Energy, 34 times more Omega 3, more Fiber and 86.7 times more Protein than Bottled Whiskey Sour Mix.
While Bottled Whiskey Sour Mix contains 66.9 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Bottled Whiskey Sour Mix have similar amounts of Carbohydrate per 100 g.
Both Boiled All Types Kidney Beans as well as Bottled Whiskey Sour Mix have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.