Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Cola ZEVIA:
Boiled All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Cola ZEVIA.
Both Boiled All Types Kidney Beans as well as Cola ZEVIA have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Cola ZEVIA:
Boiled All Types Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Cola ZEVIA.
While Cola ZEVIA contains 1.5 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have more Energy, more Omega 3, 20.2 times more Carbohydrate, more Fiber and more Protein than Cola ZEVIA.
Both Boiled All Types Kidney Beans as well as Cola ZEVIA have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.