Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Broccoli Stalks:
Boiled All Types Kidney Beans have 2.5 times more Vitamin B1 and 1.8 times more Vitamin B9 than Raw Broccoli Stalks.
While Raw Broccoli Stalks contain more Vitamin A, 2.1 times more Vitamin B2, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 77.7 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Broccoli Stalks have similar amounts of Vitamin B3 per 100 g.
Both Boiled All Types Kidney Beans as well as Raw Broccoli Stalks have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Broccoli Stalks:
Boiled All Types Kidney Beans have 4.8 times more Copper, 2.5 times more Iron, 1.7 times more Magnesium, 1.9 times more Manganese, 2.1 times more Phosphorus, 1.2 times more Potassium and 2.5 times more Zinc than Raw Broccoli Stalks.
While Raw Broccoli Stalks contain 1.4 times more Calcium, 2.7 times more Selenium, 27 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 4.5 times more Energy, 1.3 times more Omega 3, 4.4 times more Carbohydrate and 2.9 times more Protein than Raw Broccoli Stalks.
Both Boiled All Types Kidney Beans as well as Raw Broccoli Stalks have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.