Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Boiled Butterbur:
Boiled All Types Kidney Beans have 16 times more Vitamin B1, 5.8 times more Vitamin B2, 5.8 times more Vitamin B3, 12.2 times more Vitamin B5, 2.3 times more Vitamin B6 and 32.5 times more Vitamin B9 than Boiled and Drained Butterbur.
While Boiled and Drained Butterbur contains 15.8 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Butterbur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Boiled Butterbur:
Boiled All Types Kidney Beans have 3.7 times more Copper, 22.2 times more Iron, 5.3 times more Magnesium, 2.8 times more Manganese, 19.7 times more Phosphorus, 1.2 times more Selenium and 11.1 times more Zinc than Boiled and Drained Butterbur.
While Boiled and Drained Butterbur contains 1.7 times more Calcium and 1.4 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained Butterbur have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 15.9 times more Energy, 10.6 times more Carbohydrate and 37.7 times more Protein than Boiled and Drained Butterbur.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Butterbur have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.