Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Candies, fondant, prepared-from-recipe:
Boiled All Types Kidney Beans have 32 times more Vitamin B1, 3.6 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Candies, fondant, prepared-from-recipe.
Both Boiled All Types Kidney Beans as well as Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Candies, fondant, prepared-from-recipe:
Boiled All Types Kidney Beans have 11.7 times more Calcium, 72 times more Copper, 222 times more Iron, more Magnesium, more Manganese, more Phosphorus, 101.3 times more Potassium, 1.8 times more Selenium, 25 times more Zinc and 9.9 times more Water than Candies, fondant, prepared-from-recipe.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have more Omega 3, more Fiber and more Protein than Candies, fondant, prepared-from-recipe.
While Candies, fondant, prepared-from-recipe contain 2.9 times more Energy, 4.1 times more Carbohydrate and 277.8 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Candies, fondant, prepared-from-recipe have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.