Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Candies, hard:
Boiled All Types Kidney Beans have 40 times more Vitamin B1, 19.3 times more Vitamin B2, 82.6 times more Vitamin B3, 27.5 times more Vitamin B5, 40 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Candies, hard.
Both Boiled All Types Kidney Beans as well as Candies, hard have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Candies, hard:
Boiled All Types Kidney Beans have 11.7 times more Calcium, 7.4 times more Copper, 7.4 times more Iron, 14 times more Magnesium, 43 times more Manganese, 46 times more Phosphorus, 81 times more Potassium, 1.8 times more Selenium, 100 times more Zinc and 51.5 times more Water than Candies, hard.
While Candies, hard contain 38 times more Sodium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have more Omega 3, more Fiber and more Protein than Candies, hard.
While Candies, hard contain 3.1 times more Energy, 4.3 times more Carbohydrate and 196.6 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Candies, hard have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.