Comparing Nutrients in 100 grams Boiled Kidney BeansVS Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine
Macros Ratio
ProteinFatCarbs
Boiled Kidney Beans
27%
3%
70%
Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine
Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine:
Boiled All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine.
Both Boiled All Types Kidney Beans as well as Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine:
Boiled All Types Kidney Beans have 8.8 times more Calcium, 8.6 times more Copper, 55.5 times more Iron, 42 times more Magnesium, 25.3 times more Manganese, more Phosphorus, 202.5 times more Potassium, more Selenium and 20 times more Zinc than Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine.
While Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine contains 16 times more Sodium and 1.5 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have more Energy, more Omega 3, 228 times more Carbohydrate, more Fiber and more Protein than Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine.
Both Boiled All Types Kidney Beans as well as Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.