Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Celeriac:
Boiled All Types Kidney Beans have 3.2 times more Vitamin B1 and 16.3 times more Vitamin B9 than Raw Celeriac.
While Raw Celeriac contains 1.6 times more Vitamin B5, 1.4 times more Vitamin B6, 6.7 times more Vitamin C, 12 times more Vitamin E and 4.9 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Celeriac have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Boiled All Types Kidney Beans as well as Raw Celeriac have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Celeriac:
Boiled All Types Kidney Beans have 3.1 times more Copper, 3.2 times more Iron, 2.1 times more Magnesium, 2.7 times more Manganese, 1.4 times more Potassium, 1.6 times more Selenium and 3 times more Zinc than Raw Celeriac.
While Raw Celeriac contains 100 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Celeriac have similar amounts of Calcium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 3 times more Energy, more Omega 3, 2.5 times more Carbohydrate, 3.6 times more Fiber and 5.8 times more Protein than Raw Celeriac.
While Raw Celeriac contains 5 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Celeriac have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.