Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Cereals, CREAM OF WHEAT, instant, dry:
Boiled All Types Kidney Beans have more Vitamin C and 16.8 times more Vitamin K than Cereals, CREAM OF WHEAT, instant, dry.
While Cereals, CREAM OF WHEAT, instant, dry contain more Vitamin A, 8.4 times more Vitamin B1, 20.9 times more Vitamin B2, 30.9 times more Vitamin B3, 2.2 times more Vitamin B5, 14.9 times more Vitamin B6 and 2.7 times more Vitamin B9 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Cereals, CREAM OF WHEAT, instant, dry:
Boiled All Types Kidney Beans have 1.2 times more Magnesium, 1.3 times more Phosphorus, 3.5 times more Potassium and 6.4 times more Water than Cereals, CREAM OF WHEAT, instant, dry.
While Cereals, CREAM OF WHEAT, instant, dry contain 10.2 times more Calcium, 12.9 times more Iron, 18.2 times more Selenium and 571 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cereals, CREAM OF WHEAT, instant, dry have similar amounts of Copper and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 2.1 times more Omega 3 and 1.9 times more Fiber than Cereals, CREAM OF WHEAT, instant, dry.
While Cereals, CREAM OF WHEAT, instant, dry contain 2.9 times more Energy, 2.8 times more Fat, 6.4 times more Omega 6 and 3.3 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cereals, CREAM OF WHEAT, instant, dry have similar amounts of Protein per 100 g.
Both Boiled All Types Kidney Beans as well as Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.