Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:
Boiled All Types Kidney Beans have 2.9 times more Vitamin B1, 2.3 times more Vitamin B2, 3.1 times more Vitamin B5, 9.2 times more Vitamin B6, 10.8 times more Vitamin B9, more Vitamin C and 84 times more Vitamin K than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Both Boiled All Types Kidney Beans and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have similar amounts of Vitamin B3 per 100 g.
Both Boiled All Types Kidney Beans as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:
Boiled All Types Kidney Beans have 5.4 times more Copper, 8.4 times more Magnesium, more Manganese, 9.2 times more Phosphorus, 25.3 times more Potassium and 7.7 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
While Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain 2.5 times more Calcium, 1.7 times more Iron, 2.5 times more Selenium and 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 2.5 times more Energy, 14.2 times more Omega 3, 2.2 times more Carbohydrate, 12.8 times more Fiber and 6 times more Protein than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Both Boiled All Types Kidney Beans as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.