Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Cereals, farina, unenriched, dry:
Boiled All Types Kidney Beans have 2.7 times more Vitamin B1, 2.1 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Cereals, farina, unenriched, dry.
While Cereals, farina, unenriched, dry contain 1.7 times more Vitamin B2 and 1.9 times more Vitamin B5 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cereals, farina, unenriched, dry have similar amounts of Vitamin B3 per 100 g.
Both Boiled All Types Kidney Beans as well as Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Cereals, farina, unenriched, dry:
Boiled All Types Kidney Beans have 2.5 times more Calcium, 2.7 times more Copper, 1.5 times more Iron, 3.2 times more Magnesium, 1.6 times more Phosphorus, 4.3 times more Potassium, 1.9 times more Zinc and 6.4 times more Water than Cereals, farina, unenriched, dry.
While Cereals, farina, unenriched, dry contain 1.6 times more Manganese and 21.4 times more Selenium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 8.5 times more Omega 3 and 3.4 times more Fiber than Cereals, farina, unenriched, dry.
While Cereals, farina, unenriched, dry contain 2.9 times more Energy, 1.9 times more Omega 6 and 3.4 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cereals, farina, unenriched, dry have similar amounts of Protein per 100 g.
Both Boiled All Types Kidney Beans as well as Cereals, farina, unenriched, dry have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.