Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Prepared Fortified Instant Oats:
Boiled All Types Kidney Beans have 3 times more Vitamin B9, more Vitamin C and 21 times more Vitamin K than Prepared Fortified Instant Oats.
While Prepared Fortified Instant Oats contain more Vitamin A, 1.6 times more Vitamin B1, 3.7 times more Vitamin B2, 5.2 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.4 times more Vitamin B6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Prepared Fortified Instant Oats have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Prepared Fortified Instant Oats:
Boiled All Types Kidney Beans have 3.3 times more Copper, 1.6 times more Magnesium, 1.8 times more Phosphorus, 6.6 times more Potassium and 1.6 times more Zinc than Prepared Fortified Instant Oats.
While Prepared Fortified Instant Oats contain 2.3 times more Calcium, 2.7 times more Iron, 1.3 times more Manganese, 4.5 times more Selenium, 49 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 1.9 times more Energy, 14.2 times more Omega 3, 2 times more Carbohydrate, 3.8 times more Fiber and 3.7 times more Protein than Prepared Fortified Instant Oats.
While Prepared Fortified Instant Oats contain 2.7 times more Fat and 3.8 times more Omega 6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Prepared Fortified Instant Oats have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.