Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Cooked Oats with Salt:
Boiled All Types Kidney Beans have 2.1 times more Vitamin B1, 3.6 times more Vitamin B2, 2.6 times more Vitamin B3, 24 times more Vitamin B6, 21.7 times more Vitamin B9, more Vitamin C and 28 times more Vitamin K than Boiled Regular Oats with salt.
While Boiled Regular Oats with salt contain 1.4 times more Vitamin B5 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Boiled Regular Oats with salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Cooked Oats with Salt:
Boiled All Types Kidney Beans have 3.9 times more Calcium, 2.9 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium, 1.8 times more Phosphorus and 5.8 times more Potassium than Boiled Regular Oats with salt.
While Boiled Regular Oats with salt contain 1.3 times more Manganese, 4.9 times more Selenium and 71 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled Regular Oats with salt have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 1.8 times more Energy, 9.4 times more Omega 3, 1.9 times more Carbohydrate, 3.8 times more Fiber and 3.4 times more Protein than Boiled Regular Oats with salt.
While Boiled Regular Oats with salt contain 3 times more Fat and 5 times more Omega 6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Boiled Regular Oats with salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.