Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Cereals, QUAKER, hominy grits, white, quick, dry:
Boiled All Types Kidney Beans have more Vitamin C than Cereals, QUAKER, hominy grits, white, quick, dry.
While Cereals, QUAKER, hominy grits, white, quick, dry contain 3.8 times more Vitamin B1, 6.2 times more Vitamin B2, 9.2 times more Vitamin B3 and 1.6 times more Vitamin B9 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cereals, QUAKER, hominy grits, white, quick, dry have similar amounts of Vitamin B6 per 100 g.
Both Boiled All Types Kidney Beans as well as Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin B12 and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Cereals, QUAKER, hominy grits, white, quick, dry:
Boiled All Types Kidney Beans have 17.5 times more Calcium, 1.6 times more Magnesium, 1.9 times more Phosphorus, 3 times more Potassium, 2.4 times more Zinc and 6.7 times more Water than Cereals, QUAKER, hominy grits, white, quick, dry.
While Cereals, QUAKER, hominy grits, white, quick, dry contain 2 times more Iron than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 1.3 times more Fiber than Cereals, QUAKER, hominy grits, white, quick, dry.
While Cereals, QUAKER, hominy grits, white, quick, dry contain 2.7 times more Energy, 2.4 times more Fat and 3.5 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cereals, QUAKER, hominy grits, white, quick, dry have similar amounts of Protein per 100 g.
Both Boiled All Types Kidney Beans as well as Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.