Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry:
Boiled All Types Kidney Beans have 12 times more Vitamin C and 4.4 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
While Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain more Vitamin A, 4.5 times more Vitamin B1, 14 times more Vitamin B2, 15.9 times more Vitamin B3, 4.3 times more Vitamin B5, 7.2 times more Vitamin B6, 1.5 times more Vitamin B9 and 16.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry:
Boiled All Types Kidney Beans have 1.3 times more Potassium and 9.1 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
While Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain 6.5 times more Calcium, 1.6 times more Copper, 3.7 times more Iron, 2.4 times more Magnesium, 6.5 times more Manganese, 2.6 times more Phosphorus, 2.6 times more Selenium, 416 times more Sodium and 2.6 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 2.7 times more Omega 3 than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
While Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain 2.9 times more Energy, 10.2 times more Fat, 11.1 times more Saturated Fat, 15.8 times more Omega 6, 3.3 times more Carbohydrate, 66.1 times more Sugars and 1.3 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have similar amounts of Protein per 100 g.
Both Boiled All Types Kidney Beans as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.