Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry:
Boiled All Types Kidney Beans have 3.3 times more Vitamin B9 than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
While Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain 2.4 times more Vitamin B1, 3.7 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B6, more Vitamin B12, 7.8 times more Vitamin C and 15.7 times more Vitamin E than Boiled All Types Kidney Beans.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry:
Boiled All Types Kidney Beans have 8.8 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
While Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain 3.5 times more Calcium, 1.4 times more Iron, 2.7 times more Magnesium, 2.6 times more Phosphorus, 354 times more Sodium and 2.6 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain 2.8 times more Energy, 8.8 times more Fat, 14.3 times more Saturated Fat, 3.2 times more Carbohydrate, 63.8 times more Sugars, 1.3 times more Fiber and 1.3 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.