Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:
Boiled All Types Kidney Beans have 84 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
While Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain more Vitamin A, 7.3 times more Vitamin B1, 22.9 times more Vitamin B2, 27 times more Vitamin B3, 12.9 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin B12, 15.7 times more Vitamin C and more Vitamin D than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have insufficient amounts of Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:
Boiled All Types Kidney Beans have 3.4 times more Copper, 1.8 times more Magnesium, 1.8 times more Phosphorus, 3.9 times more Potassium and 26.8 times more Water than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
While Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain 8.9 times more Calcium, 12.7 times more Iron, 9 times more Selenium, 453 times more Sodium and 11.7 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 5.9 times more Omega 3, 2.9 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
While Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain 3.1 times more Energy, 6.4 times more Fat, 9.4 times more Saturated Fat, 8.8 times more Omega 6, 3.8 times more Carbohydrate and 141.6 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.