Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
Boiled All Types Kidney Beans have 12 times more Vitamin C and 2.3 times more Vitamin K than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
While Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain more Vitamin A, 3.8 times more Vitamin B1, 12.1 times more Vitamin B2, 14.7 times more Vitamin B3, 6.7 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin B12, more Vitamin D and 54.7 times more Vitamin E than Boiled All Types Kidney Beans.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
Boiled All Types Kidney Beans have 12 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
While Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 1.3 times more Calcium, 1.7 times more Copper, 12.6 times more Iron, 2.3 times more Magnesium, 2 times more Phosphorus, 29.1 times more Selenium, 238 times more Sodium and 2.5 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 3.1 times more Energy, 17.6 times more Fat, 15.1 times more Saturated Fat, 2.5 times more Omega 3, 28 times more Omega 6, 3.1 times more Carbohydrate, 54.7 times more Sugars and 1.8 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have similar amounts of Protein per 100 g.
Both Boiled All Types Kidney Beans as well as Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.