Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
Boiled All Types Kidney Beans have 42 times more Vitamin K than Cereals ready-to-eat, QUAKER, KING VITAMAN.
While Cereals ready-to-eat, QUAKER, KING VITAMAN contain more Vitamin A, 7.9 times more Vitamin B1, 24.6 times more Vitamin B2, 29.1 times more Vitamin B3, 2.5 times more Vitamin B5, 13.9 times more Vitamin B6, 10.3 times more Vitamin B9, more Vitamin B12, 33.3 times more Vitamin C and 151.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
Boiled All Types Kidney Beans have 3.5 times more Calcium, 2.4 times more Copper, 1.5 times more Potassium and 20 times more Water than Cereals ready-to-eat, QUAKER, KING VITAMAN.
While Cereals ready-to-eat, QUAKER, KING VITAMAN contain 13.1 times more Iron, 2 times more Magnesium, 1.8 times more Phosphorus, 5.9 times more Selenium, 825 times more Sodium and 12.7 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cereals ready-to-eat, QUAKER, KING VITAMAN have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 5.3 times more Omega 3, 1.9 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, QUAKER, KING VITAMAN.
While Cereals ready-to-eat, QUAKER, KING VITAMAN contain 3 times more Energy, 6.9 times more Fat, 21.7 times more Saturated Fat, 10 times more Omega 6, 3.7 times more Carbohydrate and 63.3 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.