Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular:
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular contain 12.3 times more Vitamin B1, 13.4 times more Vitamin B2, 9.7 times more Vitamin B3, 6.4 times more Vitamin B5, 5 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin B12, 5 times more Vitamin C and 643 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular:
Boiled All Types Kidney Beans have 14 times more Water than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
While Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular contain 1.4 times more Calcium, 2.9 times more Copper, 3.8 times more Iron, 7.5 times more Magnesium, 44.4 times more Manganese, 8.2 times more Phosphorus, 2.7 times more Potassium and 16 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular contain 2.9 times more Energy, 19.1 times more Fat, 22.7 times more Saturated Fat, 2.2 times more Carbohydrate, 22.3 times more Sugars, 1.9 times more Fiber and 3.6 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.