Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Canned Chickpeas with Liquids:
Boiled All Types Kidney Beans have 5 times more Vitamin B1, 3.9 times more Vitamin B2, 4.4 times more Vitamin B3, 5.2 times more Vitamin B9 and 12 times more Vitamin C than Canned Chickpeas Solids and Liquids.
While Canned Chickpeas Solids and Liquids contain 1.4 times more Vitamin B5 and 3.9 times more Vitamin B6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Canned Chickpeas Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Canned Chickpeas with Liquids:
Boiled All Types Kidney Beans have 1.4 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus, 2.8 times more Potassium and 1.4 times more Zinc than Canned Chickpeas Solids and Liquids.
While Canned Chickpeas Solids and Liquids contain 1.9 times more Manganese, 1.8 times more Selenium and 278 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Canned Chickpeas Solids and Liquids have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 1.4 times more Energy, 5.2 times more Omega 3, 1.7 times more Carbohydrate, 1.5 times more Fiber and 1.8 times more Protein than Canned Chickpeas Solids and Liquids.
While Canned Chickpeas Solids and Liquids contain 3.9 times more Fat and 7.9 times more Omega 6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Canned Chickpeas Solids and Liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.