Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Clementines:
Boiled All Types Kidney Beans have 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin K than Raw Clementines.
While Raw Clementines contain 40.7 times more Vitamin C and 6.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Clementines have similar amounts of Vitamin B3 per 100 g.
Both Boiled All Types Kidney Beans as well as Raw Clementines have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Clementines:
Boiled All Types Kidney Beans have 5 times more Copper, 15.9 times more Iron, 4.2 times more Magnesium, 18.7 times more Manganese, 6.6 times more Phosphorus, 2.3 times more Potassium, 11 times more Selenium and 16.7 times more Zinc than Raw Clementines.
While Raw Clementines contain 1.3 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Clementines have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 2.7 times more Energy, 1.9 times more Carbohydrate, 3.8 times more Fiber and 10.2 times more Protein than Raw Clementines.
While Raw Clementines contain 28.7 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Clementines have insufficient amounts of Fat, Glucose and Sucrose in 100 g.