Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Cookie, chocolate, with icing or coating:
Boiled All Types Kidney Beans have 5.2 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C and 1.2 times more Vitamin K than Cookie, chocolate, with icing or coating.
While Cookie, chocolate, with icing or coating contains 1.8 times more Vitamin B1, 3.3 times more Vitamin B2, 4.3 times more Vitamin B3 and 93 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Cookie, chocolate, with icing or coating:
Boiled All Types Kidney Beans have 2.3 times more Calcium, 1.7 times more Magnesium, 1.8 times more Phosphorus, 4.3 times more Potassium, 3.3 times more Zinc and 33.5 times more Water than Cookie, chocolate, with icing or coating.
While Cookie, chocolate, with icing or coating contains 1.4 times more Iron, 10.7 times more Selenium and 380 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cookie, chocolate, with icing or coating have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 2.8 times more Fiber and 1.9 times more Protein than Cookie, chocolate, with icing or coating.
While Cookie, chocolate, with icing or coating contains 4 times more Energy, 48.4 times more Fat, 226 times more Saturated Fat, 1.3 times more Omega 3, 31.4 times more Omega 6, 3 times more Carbohydrate and 100 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cookie, chocolate, with icing or coating have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.