Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Cookies, oatmeal sandwich, with creme filling:
Boiled All Types Kidney Beans have 2.6 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C and 1.6 times more Vitamin K than Cookies, oatmeal sandwich, with creme filling.
While Cookies, oatmeal sandwich, with creme filling contain 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B5 and 73.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Cookies, oatmeal sandwich, with creme filling:
Boiled All Types Kidney Beans have more Calcium, 1.6 times more Copper, 1.5 times more Phosphorus, 3 times more Potassium, 1.5 times more Zinc and 3 times more Water than Cookies, oatmeal sandwich, with creme filling.
While Cookies, oatmeal sandwich, with creme filling contain 1.9 times more Manganese, 6.2 times more Selenium and 500 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cookies, oatmeal sandwich, with creme filling have similar amounts of Iron and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 2.5 times more Fiber and 3.3 times more Protein than Cookies, oatmeal sandwich, with creme filling.
While Cookies, oatmeal sandwich, with creme filling contain 3.1 times more Energy, 36.6 times more Fat, 71.6 times more Saturated Fat, 2.6 times more Omega 3, 64.7 times more Omega 6, 2.4 times more Carbohydrate and 98 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.