Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Corn:
Boiled All Types Kidney Beans have 6.8 times more Vitamin B9, more Vitamin C and 28 times more Vitamin K than Yellow Corn Grain .
While Yellow Corn Grain contains more Vitamin A, 2.4 times more Vitamin B1, 3.5 times more Vitamin B2, 6.3 times more Vitamin B3, 1.9 times more Vitamin B5, 5.2 times more Vitamin B6 and 16.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Yellow Corn Grain have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Corn:
Boiled All Types Kidney Beans have 5 times more Calcium, 1.4 times more Potassium and 6.5 times more Water than Yellow Corn Grain .
While Yellow Corn Grain contains 1.5 times more Copper, 3 times more Magnesium, 1.5 times more Phosphorus, 14.1 times more Selenium, 35 times more Sodium and 2.2 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Yellow Corn Grain have similar amounts of Iron and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 2.6 times more Omega 3 than Yellow Corn Grain .
While Yellow Corn Grain contains 2.9 times more Energy, 9.5 times more Fat, 9.1 times more Saturated Fat, 19.4 times more Omega 6 and 3.3 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Yellow Corn Grain have similar amounts of Fiber and Protein per 100 g.
Both Boiled All Types Kidney Beans as well as Yellow Corn Grain have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.