Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Corn, sweet, white, frozen, kernels on cob, unprepared:
Boiled All Types Kidney Beans have 1.6 times more Vitamin B1 and 3.3 times more Vitamin B9 than Corn, sweet, white, frozen, kernels on cob, unprepared.
While Corn, sweet, white, frozen, kernels on cob, unprepared contain 1.5 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 6 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Corn, sweet, white, frozen, kernels on cob, unprepared:
Boiled All Types Kidney Beans have 8.8 times more Calcium, 4.2 times more Copper, 3.3 times more Iron, 1.3 times more Magnesium, 2.7 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium, 1.4 times more Selenium and 1.4 times more Zinc than Corn, sweet, white, frozen, kernels on cob, unprepared.
Both Boiled All Types Kidney Beans and Corn, sweet, white, frozen, kernels on cob, unprepared have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 1.3 times more Energy, 15.5 times more Omega 3, 2.3 times more Fiber and 2.6 times more Protein than Corn, sweet, white, frozen, kernels on cob, unprepared.
While Corn, sweet, white, frozen, kernels on cob, unprepared contain 3.3 times more Omega 6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Corn, sweet, white, frozen, kernels on cob, unprepared have similar amounts of Carbohydrate per 100 g.
Both Boiled All Types Kidney Beans as well as Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.