Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Frozen Young Cowpeas :
Frozen Young Cowpeas , Unprepared contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B3, 1.4 times more Vitamin B9 and 3.3 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Frozen Young Cowpeas , Unprepared have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 g.
Both Boiled All Types Kidney Beans as well as Frozen Young Cowpeas , Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Frozen Young Cowpeas :
Boiled All Types Kidney Beans have 1.3 times more Calcium than Frozen Young Cowpeas , Unprepared.
While Frozen Young Cowpeas , Unprepared contain 1.3 times more Magnesium, 2 times more Manganese, 3.3 times more Selenium and 1.6 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Frozen Young Cowpeas , Unprepared have similar amounts of Copper, Iron, Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 1.4 times more Omega 3 and 1.3 times more Fiber than Frozen Young Cowpeas , Unprepared.
Both Boiled All Types Kidney Beans and Frozen Young Cowpeas , Unprepared have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Boiled All Types Kidney Beans as well as Frozen Young Cowpeas , Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.