Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Sweetened Dried Cranberries:
Boiled All Types Kidney Beans have 12.3 times more Vitamin B1, 2.1 times more Vitamin B2, 3.2 times more Vitamin B6, more Vitamin B9 and 6 times more Vitamin C than Sweetened Dried Cranberries.
While Sweetened Dried Cranberries contain 70 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Sweetened Dried Cranberries have similar amounts of Vitamin B3 and Vitamin K per 100 g.
Both Boiled All Types Kidney Beans as well as Sweetened Dried Cranberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Sweetened Dried Cranberries:
Boiled All Types Kidney Beans have 3.9 times more Calcium, 3.4 times more Copper, 5.7 times more Iron, 10.5 times more Magnesium, 2.4 times more Manganese, 17.3 times more Phosphorus, 8.3 times more Potassium, 1.8 times more Selenium, 10 times more Zinc and 4.2 times more Water than Sweetened Dried Cranberries.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 7.4 times more Omega 3, 1.2 times more Fiber and 51 times more Protein than Sweetened Dried Cranberries.
While Sweetened Dried Cranberries contain 2.4 times more Energy, 2.2 times more Fat, 3.6 times more Carbohydrate and 226.8 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Sweetened Dried Cranberries have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.