Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs English muffins, whole grain white:
Boiled All Types Kidney Beans have 2.1 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and 3.7 times more Vitamin K than English muffins, whole grain white.
While English muffins, whole grain white contain 1.6 times more Vitamin B1, 3.1 times more Vitamin B2, 3.6 times more Vitamin B3 and 8.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs English muffins, whole grain white:
Boiled All Types Kidney Beans have 1.3 times more Copper, 1.3 times more Magnesium, 3.1 times more Potassium and 1.7 times more Water than English muffins, whole grain white.
While English muffins, whole grain white contain 4 times more Calcium, 15.7 times more Selenium and 386 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and English muffins, whole grain white have similar amounts of Iron, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have more Omega 3, 1.8 times more Fiber and 1.2 times more Protein than English muffins, whole grain white.
While English muffins, whole grain white contain 1.9 times more Energy, 3.5 times more Fat, 2.2 times more Carbohydrate and 5.5 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as English muffins, whole grain white have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.