Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Flan, caramel custard, dry mix:
Boiled All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Flan, caramel custard, dry mix.
Both Boiled All Types Kidney Beans as well as Flan, caramel custard, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Flan, caramel custard, dry mix:
Boiled All Types Kidney Beans have 1.5 times more Calcium, 14.4 times more Copper, 27.8 times more Iron, more Magnesium, 61.4 times more Manganese, 138 times more Phosphorus, 2.6 times more Potassium, 25 times more Zinc and 8.6 times more Water than Flan, caramel custard, dry mix.
While Flan, caramel custard, dry mix contains 19.4 times more Selenium and 432 times more Sodium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have more Fiber and more Protein than Flan, caramel custard, dry mix.
While Flan, caramel custard, dry mix contains 2.7 times more Energy and 4 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Flan, caramel custard, dry mix have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.