Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Focaccia, Italian flatbread, plain:
Boiled All Types Kidney Beans have more Vitamin C and 1.5 times more Vitamin K than Focaccia, Italian flatbread, plain.
While Focaccia, Italian flatbread, plain contains 2.9 times more Vitamin B1, 5.2 times more Vitamin B2, 6.3 times more Vitamin B3, 2.9 times more Vitamin B5 and 47.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Focaccia, Italian flatbread, plain have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Boiled All Types Kidney Beans as well as Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Focaccia, Italian flatbread, plain:
Boiled All Types Kidney Beans have 2.4 times more Copper, 2.1 times more Magnesium, 3.6 times more Potassium and 1.5 times more Water than Focaccia, Italian flatbread, plain.
While Focaccia, Italian flatbread, plain contains 1.4 times more Iron, 14.5 times more Selenium, 561 times more Sodium and 1.3 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Focaccia, Italian flatbread, plain have similar amounts of Calcium, Manganese and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 2.4 times more Omega 3 and 3.6 times more Fiber than Focaccia, Italian flatbread, plain.
While Focaccia, Italian flatbread, plain contains 2 times more Energy, 15.8 times more Fat, 12 times more Saturated Fat, 8.5 times more Omega 6, 1.6 times more Carbohydrate and 5.5 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Focaccia, Italian flatbread, plain have similar amounts of Protein per 100 g.
Both Boiled All Types Kidney Beans as well as Focaccia, Italian flatbread, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.