Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Glutino, Gluten Free Cookies, Vanilla Creme:
Both Boiled All Types Kidney Beans and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Boiled Kidney Beans vs Glutino, Gluten Free Cookies, Vanilla Creme:
Boiled All Types Kidney Beans have 3.2 times more Calcium, 7.7 times more Copper, 9.7 times more Iron, 4.7 times more Magnesium, 1.7 times more Manganese, 4.3 times more Phosphorus, 6 times more Potassium, 5.6 times more Zinc and 51.9 times more Water than Glutino, Gluten Free Cookies, Vanilla Creme.
While Glutino, Gluten Free Cookies, Vanilla Creme contain 189 times more Sodium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 2.9 times more Omega 3, more Fiber and 4 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
While Glutino, Gluten Free Cookies, Vanilla Creme contain 3.8 times more Energy, 37.6 times more Fat, 110.9 times more Saturated Fat, 17.2 times more Omega 6, 3.4 times more Carbohydrate and 154.5 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Glutino, Gluten Free Cookies, Vanilla Creme have insufficient amounts of Glucose and Sucrose in 100 g.