Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Guavas:
Boiled All Types Kidney Beans have 2.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.7 times more Vitamin B9 and 3.2 times more Vitamin K than Raw Common Guavas.
While Raw Common Guavas contain more Vitamin A, 1.9 times more Vitamin B3, 2.1 times more Vitamin B5, 190.3 times more Vitamin C and 24.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Common Guavas have similar amounts of Vitamin B6 per 100 g.
Both Boiled All Types Kidney Beans as well as Raw Common Guavas have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Guavas:
Boiled All Types Kidney Beans have 1.9 times more Calcium, 8.5 times more Iron, 1.9 times more Magnesium, 2.9 times more Manganese, 3.5 times more Phosphorus, 1.8 times more Selenium and 4.3 times more Zinc than Raw Common Guavas.
Both Boiled All Types Kidney Beans and Raw Common Guavas have similar amounts of Copper, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 1.9 times more Energy, 1.5 times more Omega 3, 1.6 times more Carbohydrate and 3.4 times more Protein than Raw Common Guavas.
While Raw Common Guavas contain 2.7 times more Omega 6 and 27.9 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Common Guavas have similar amounts of Fiber per 100 g.
Both Boiled All Types Kidney Beans as well as Raw Common Guavas have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.