Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs White Canned Hominy:
Boiled All Types Kidney Beans have 53.3 times more Vitamin B1, 9.7 times more Vitamin B2, 17.5 times more Vitamin B3, 1.4 times more Vitamin B5, 24 times more Vitamin B6, 130 times more Vitamin B9, 4 times more Vitamin C and 42 times more Vitamin K than White Canned Hominy.
Both Boiled All Types Kidney Beans as well as White Canned Hominy have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs White Canned Hominy:
Boiled All Types Kidney Beans have 3.5 times more Calcium, 7.2 times more Copper, 3.6 times more Iron, 2.6 times more Magnesium, 6.1 times more Manganese, 3.9 times more Phosphorus and 45 times more Potassium than White Canned Hominy.
While White Canned Hominy contains 2.7 times more Selenium and 267 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and White Canned Hominy have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 1.8 times more Energy, 14.2 times more Omega 3, 1.6 times more Carbohydrate, 2.6 times more Fiber and 5.9 times more Protein than White Canned Hominy.
While White Canned Hominy contains 3.6 times more Omega 6 and 4.7 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as White Canned Hominy have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.