Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Incaparina, dry mix (corn and soy flours), unprepared:
Incaparina, dry mix (corn and soy flours), unprepared contain more Vitamin A, 12.1 times more Vitamin B1, 10.5 times more Vitamin B2, 46.7 times more Vitamin B3, 5 times more Vitamin B5, 5.8 times more Vitamin B6, more Vitamin B12 and 12 times more Vitamin E than Boiled All Types Kidney Beans.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Incaparina, dry mix (corn and soy flours), unprepared:
Boiled All Types Kidney Beans have 9 times more Water than Incaparina, dry mix (corn and soy flours), unprepared.
While Incaparina, dry mix (corn and soy flours), unprepared contain 17.1 times more Calcium, 2.8 times more Copper, 9.9 times more Iron, 5.2 times more Magnesium, 3.7 times more Manganese, 3.8 times more Phosphorus, 2.5 times more Potassium, 13.2 times more Selenium and 23 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Incaparina, dry mix (corn and soy flours), unprepared contain 3 times more Energy, 11.2 times more Fat, 2.7 times more Carbohydrate, 1.5 times more Fiber and 2.5 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Incaparina, dry mix (corn and soy flours), unprepared have insufficient amounts of Glucose and Sucrose in 100 g.