Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:
Boiled All Types Kidney Beans have 32 times more Vitamin B1, 3.9 times more Vitamin B2, 6.1 times more Vitamin B3, 7.3 times more Vitamin B5, 6.7 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
While Juice, apple, grape and pear blend, with added ascorbic acid and calcium contains 42.3 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:
Boiled All Types Kidney Beans have 16.6 times more Copper, 15.9 times more Iron, 7 times more Magnesium, 5 times more Manganese, 12.5 times more Phosphorus, 4.6 times more Potassium, 11 times more Selenium and 16.7 times more Zinc than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
While Juice, apple, grape and pear blend, with added ascorbic acid and calcium contains 2.1 times more Calcium and 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 2.4 times more Energy, 24.3 times more Omega 3, 1.8 times more Carbohydrate, 32 times more Fiber and 51 times more Protein than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
While Juice, apple, grape and pear blend, with added ascorbic acid and calcium contains 31.1 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.