Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Boiled Lambsquarters:
Boiled All Types Kidney Beans have 1.6 times more Vitamin B1, 3.5 times more Vitamin B5 and 9.3 times more Vitamin B9 than Boiled and Drained Lambsquarters.
While Boiled and Drained Lambsquarters contain more Vitamin A, 4.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B6, 30.8 times more Vitamin C, 61.7 times more Vitamin E and 58.8 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Boiled Lambsquarters:
Boiled All Types Kidney Beans have 3.2 times more Iron, 1.8 times more Magnesium, 3.1 times more Phosphorus, 1.4 times more Potassium, 1.2 times more Selenium and 3.3 times more Zinc than Boiled and Drained Lambsquarters.
While Boiled and Drained Lambsquarters contain 7.4 times more Calcium, 29 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained Lambsquarters have similar amounts of Copper and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 4 times more Energy, 5.3 times more Omega 3, 4.6 times more Carbohydrate, 3 times more Fiber and 2.7 times more Protein than Boiled and Drained Lambsquarters.
While Boiled and Drained Lambsquarters contain 2.5 times more Omega 6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Lambsquarters have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.