Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Lemon juice from concentrate, bottled, CONCORD:
Boiled All Types Kidney Beans have 8 times more Vitamin B1, 3.4 times more Vitamin B2, 2.9 times more Vitamin B3, 3.7 times more Vitamin B5, 3.2 times more Vitamin B6, 32.5 times more Vitamin B9 and more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Lemon juice from concentrate, bottled, CONCORD:
Boiled All Types Kidney Beans have 4.4 times more Calcium, 10.8 times more Copper, 37 times more Iron, 7 times more Magnesium, 25.3 times more Manganese, 15.3 times more Phosphorus, 3.6 times more Potassium and 11.1 times more Zinc than Lemon juice from concentrate, bottled, CONCORD.
While Lemon juice from concentrate, bottled, CONCORD contains 29 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 5.3 times more Energy, 4.2 times more Carbohydrate and 21.7 times more Protein than Lemon juice from concentrate, bottled, CONCORD.
While Lemon juice from concentrate, bottled, CONCORD contains 4.4 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Fat, Glucose and Sucrose in 100 g.