Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Lima beans, immature seeds, frozen, fordhook, unprepared:
Boiled All Types Kidney Beans have 1.7 times more Vitamin B1, 4.1 times more Vitamin B9 and 1.6 times more Vitamin K than Lima beans, immature seeds, frozen, fordhook, unprepared.
While Lima beans, immature seeds, frozen, fordhook, unprepared contain more Vitamin A, 2.1 times more Vitamin B3, 16.1 times more Vitamin C and 24 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Lima beans, immature seeds, frozen, fordhook, unprepared have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 g.
Both Boiled All Types Kidney Beans as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Lima beans, immature seeds, frozen, fordhook, unprepared:
Boiled All Types Kidney Beans have 1.5 times more Calcium, 3.5 times more Copper, 1.5 times more Iron, 1.2 times more Manganese, 1.9 times more Phosphorus and 2 times more Zinc than Lima beans, immature seeds, frozen, fordhook, unprepared.
While Lima beans, immature seeds, frozen, fordhook, unprepared contain 1.5 times more Selenium and 58 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Lima beans, immature seeds, frozen, fordhook, unprepared have similar amounts of Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 3 times more Omega 3 and 1.4 times more Protein than Lima beans, immature seeds, frozen, fordhook, unprepared.
While Lima beans, immature seeds, frozen, fordhook, unprepared contain 4.3 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Lima beans, immature seeds, frozen, fordhook, unprepared have similar amounts of Energy, Carbohydrate and Fiber per 100 g.
Both Boiled All Types Kidney Beans as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.