Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Boiled Lupins with Salt:
Boiled All Types Kidney Beans have 13.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled Lupins with Salt.
Both Boiled All Types Kidney Beans and Boiled Lupins with Salt have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C per 100 g.
Both Boiled All Types Kidney Beans as well as Boiled Lupins with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Boiled Lupins with Salt:
Boiled All Types Kidney Beans have 1.9 times more Iron and 1.7 times more Potassium than Boiled Lupins with Salt.
While Boiled Lupins with Salt contain 1.5 times more Calcium, 1.3 times more Magnesium, 1.6 times more Manganese, 2.4 times more Selenium, 240 times more Sodium and 1.4 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled Lupins with Salt have similar amounts of Copper, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 1.3 times more Omega 3, 2.5 times more Carbohydrate and 2.3 times more Fiber than Boiled Lupins with Salt.
While Boiled Lupins with Salt contain 5.8 times more Fat, 4.7 times more Saturated Fat, 5.5 times more Omega 6 and 1.8 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled Lupins with Salt have similar amounts of Energy per 100 g.
Both Boiled All Types Kidney Beans as well as Boiled Lupins with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.