Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs MORI-NU silken Tofu, lite firm:
Boiled All Types Kidney Beans have 4 times more Vitamin B1, 2.9 times more Vitamin B2, 5.3 times more Vitamin B3, more Vitamin B6 and more Vitamin C than MORI-NU silken Tofu, lite firm.
Both Boiled All Types Kidney Beans as well as MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs MORI-NU silken Tofu, lite firm:
Boiled All Types Kidney Beans have 1.8 times more Copper, 3 times more Iron, 4.2 times more Magnesium, 1.7 times more Phosphorus, 6.4 times more Potassium and 3 times more Zinc than MORI-NU silken Tofu, lite firm.
While MORI-NU silken Tofu, lite firm contains 85 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and MORI-NU silken Tofu, lite firm have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 3.4 times more Energy, 20.7 times more Carbohydrate, more Fiber and 1.4 times more Protein than MORI-NU silken Tofu, lite firm.
Both Boiled All Types Kidney Beans as well as MORI-NU silken Tofu, lite firm have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.