Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Oyster Mushrooms:
Boiled All Types Kidney Beans have 1.3 times more Vitamin B1, 3.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Raw Oyster Mushrooms.
While Raw Oyster Mushrooms contain 6 times more Vitamin B2, 8.6 times more Vitamin B3, 5.9 times more Vitamin B5 and more Vitamin D than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Oyster Mushrooms have similar amounts of Vitamin B6 per 100 g.
Both Boiled All Types Kidney Beans as well as Raw Oyster Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Oyster Mushrooms:
Boiled All Types Kidney Beans have 11.7 times more Calcium, 1.7 times more Iron, 2.3 times more Magnesium, 3.8 times more Manganese and 1.3 times more Zinc than Raw Oyster Mushrooms.
While Raw Oyster Mushrooms contain 2.4 times more Selenium, 18 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Oyster Mushrooms have similar amounts of Copper, Phosphorus and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 3.8 times more Energy, more Omega 3, 3.7 times more Carbohydrate, 2.8 times more Fiber and 2.6 times more Protein than Raw Oyster Mushrooms.
While Raw Oyster Mushrooms contain 3.5 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Oyster Mushrooms have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.