Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Mustard Spinach:
Boiled All Types Kidney Beans have 2.4 times more Vitamin B1 and 1.2 times more Vitamin B5 than Raw Mustard Spinach.
While Raw Mustard Spinach contains more Vitamin A, 1.6 times more Vitamin B2, 1.3 times more Vitamin B6 and 108.3 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Mustard Spinach have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Boiled All Types Kidney Beans as well as Raw Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Mustard Spinach:
Boiled All Types Kidney Beans have 2.9 times more Copper, 1.5 times more Iron, 3.8 times more Magnesium, 4.9 times more Phosphorus, 1.4 times more Selenium and 5.9 times more Zinc than Raw Mustard Spinach.
While Raw Mustard Spinach contains 6 times more Calcium, 21 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Mustard Spinach have similar amounts of Manganese and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 5.8 times more Energy, 6.3 times more Omega 3, 5.8 times more Carbohydrate, 2.3 times more Fiber and 3.9 times more Protein than Raw Mustard Spinach.
Both Boiled All Types Kidney Beans as well as Raw Mustard Spinach have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.