Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Roasted European Chestnuts:
Boiled All Types Kidney Beans have 1.9 times more Vitamin B9 than Roasted European Chestnuts.
While Roasted European Chestnuts contain 1.5 times more Vitamin B1, 3 times more Vitamin B2, 2.3 times more Vitamin B3, 2.5 times more Vitamin B5, 4.1 times more Vitamin B6, 21.7 times more Vitamin C and 16.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Roasted European Chestnuts have similar amounts of Vitamin K per 100 g.
Both Boiled All Types Kidney Beans as well as Roasted European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Roasted European Chestnuts:
Boiled All Types Kidney Beans have 1.2 times more Calcium, 2.4 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, 1.8 times more Zinc and 1.7 times more Water than Roasted European Chestnuts.
While Roasted European Chestnuts contain 2.3 times more Copper, 2.7 times more Manganese and 1.5 times more Potassium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Roasted European Chestnuts have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 1.8 times more Omega 3, 1.3 times more Fiber and 2.7 times more Protein than Roasted European Chestnuts.
While Roasted European Chestnuts contain 1.9 times more Energy, 4.4 times more Fat, 5.7 times more Saturated Fat, 7.2 times more Omega 6, 2.3 times more Carbohydrate and 33.1 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Roasted European Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.